health

Tests Defined

Tests Defined

Total Cholesterol is composed of High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL) and Triglyceride levels.

Action!!!

Action!!!

I lost my brother to COPD and its complications when he was 43. Evidently still in grief, I cannot help but think. Had he taken more decisive action on what he knew – from what he ate to maintaining himself, body and soul, could we still be together today? I think so. He was smart and could have maintained a reasonable quality of life.

Dance Your Way to a Healthy You!

Dance Your Way to a Healthy You!

It’s a challenge to see women finding time to exercise even in their busy schedule. Incorporate dance into your daily routine, swing to the music while washing the dishes, or dangle to the tune while sweeping the floor and you’ll find yourself dancing to a healthy you!